SEO report of livingahappyfitlife.com
Children and nutrition - Nutrition, overweight children, portion ...
livingahappyfitlife.com/
Learn about nutrition, portion sizes for children and adults and fitness to live a healthy life.
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : livingahappyfitlife.com/
Character length : 24
Title
Children and nutrition - Nutrition, overweight children, portion sizes, recipes
Description
Learn about nutrition, portion sizes for children and adults and fitness to live a healthy life.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Children and nutrition - Nutrition, overweight children, portion sizes, recipes
description: Learn about nutrition, portion sizes for children and adults and fitness to live a healthy life.
url: http://livingahappyfitlife.com/
site_name: Children and nutrition
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://livingahappyfitlife.com/robots.txt
https://livingahappyfitlife.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Children and nutrition - Nutrition, overweight children, portion sizes, recipes
Character length : 79
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 79
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 7%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 15 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Children and nutrition
- <H2> Obesity in children is the leading cause for type 2 diabetes
- <H2> To Eat or Not To Eat
- <H2> Rules that will help prevent your child from becoming overweight.
- <H2> How to know if your child is overweight
- <H2> School Lunches
- <H2> Portion Sizes
- <H2> Ground Turkey Cabbage Rolls
- <H2> Breakfast Sandwich
- <H2> Chicken Pot Pie Bake
- <H2> Stuffed Peppers
- <H2> Posts navigation
- <H2> Categories
- <H2> Recent Posts
- <H2> Archives
- <H2> Recent Comments
Word cloud
- children12
- categories11
- reading10
- continue10
- leave10
- author10
- daidrae10
- comment10
- posted10
- january10
- child8
- overweight8
- april7
- obesity7
- eat7
- recipes6
- nutrition6
- portion5
- sizes5
- childhood4
- help4
- prevent4
- becoming4
- know4
- leading4
- cause4
- type4
- school3
- lunches3
- pie3
- turkey3
- cabbage3
- march3
- pot3
- how3
- rules3
- page3
- diabetes3
- guidelines3
- sandwich2
- archives2
- chicken2
- stuffed2
- posts2
- breakfast2
- peppers2
- search2
- recent2
- bake2
- rolls2
- credits2
- february2
- adults2
- freebies2
- ground2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| children | |||
| categories | |||
| reading | |||
| continue | |||
| leave | |||
| author |
Two Word cloud
- author daidrae6
- your child5
- for children5
- leave a comment4
- categories childhood4
- prevent your4
Three Word cloud
- categories recipes leave4
- author daidrae posted2
- categories childhood obesity2
- categories nutrition guidelines2
- will help prevent2
- children leave a comment2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 10 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
6.20
Flesch Reading Ease
64.70
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.60
Dale–Chall Readability
6.90
SMOG Index
10.40
Spache Readibility
5.00
Number of letters
3186
Number of words
650
Number of sentences
83
Average words per sentences
8
Number of syllables
1031
Syllables in words
1034
Average syllables in words
1.59
Number of words in first three syllables
130
Percentage of word / syllables
20.00
Words not in Dale-Chall easy-word list
266
Words not in Spache easy-word list
74
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 2.6 seconds have passed until the page started to load.
Loading time
3,692 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
41
Number of source domains
11
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://livingahappyfitlife.com/.. /jquery.js?ver=1.12.4
- http://livingahappyfitlife.com/.. /jquery-migrate.min.js?ver=1.4.1
- http://livingahappyfitlife.com/.. /styles.css?ver=4.9.1
- http://livingahappyfitlife.com/.. /font-awesome.min.css?ver=4.9.7
- http://livingahappyfitlife.com/.. /hover.css?ver=4.9.7
- http://livingahappyfitlife.com/.. /style.css?ver=4.9.7
- http://fonts.googleapis.com/css?family=Roboto%3A100%2C300&subset=lat...
- https://fonts.googleapis.com/css?family=Merriweather%3A400%2C700%2C90...
- http://livingahappyfitlife.com/.. /genericons.css?ver=3.4.1
- http://livingahappyfitlife.com/.. /style.css?ver=4.9.7
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://livingahappyfitlife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://livingahappyfitlife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://livingahappyfitlife.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://livingahappyfitlife.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
- http://livingahappyfitlife.com/wp-content/plugins/social-media-widget-icon/assets/js/wpssiw-script.js?ver=1.0
- http://livingahappyfitlife.com/wp-content/themes/twentysixteen/js/skip-link-focus-fix.js?ver=20160816
- http://livingahappyfitlife.com/wp-content/themes/twentysixteen/js/functions.js?ver=20160816
- http://livingahappyfitlife.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
510.48KB
Javascript minifying
You can save 1.5KB (24% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://livingahappyfitlife.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
- http://livingahappyfitlife.com/wp-content/plugins/social-media-widget-icon/assets/css/font-awesome.min.css?ver=4.7.5
- http://livingahappyfitlife.com/wp-content/plugins/social-media-widget-icon/assets/css/hover.css?ver=4.7.5
- http://livingahappyfitlife.com/wp-content/plugins/social-media-widget-icon/assets/css/style.css?ver=4.7.5
- http://livingahappyfitlife.com/wp-content/themes/twentysixteen/genericons/genericons.css?ver=3.4.1
- http://livingahappyfitlife.com/wp-content/themes/twentysixteen/style.css?ver=4.7.5
File size of all css files combined
272.39KB
CSS minifying
You can save 4.3KB (20% compression) on the analysed URL by minifying the CSS files.
- By minifying http://livingahappyfitlife.com/.. /style.css?ver=4.9.7 you can save 2.8KB (22% compression rate)
- By minifying http://livingahappyfitlife.com/.. /hover.css?ver=4.9.7 you can save 1.5KB (18% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
42.00KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
18
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://c.sharethis.mgr.consensu.org/v1.0/cmp/get_consent | Expiry time is not specified |
| http://livingahappyfitlife.com/.. /Food-pyramid-e1485447917689.jpg | Expiry time is not specified |
| http://livingahappyfitlife.com/.. /IMG_0974-e1485187505687.jpg | Expiry time is not specified |
| http://livingahappyfitlife.com/.. /School-Lunches-Picture-e1486649048235.jp... | Expiry time is not specified |
| http://livingahappyfitlife.com/.. /Body_mass_index-e1488383284960.png | Expiry time is not specified |
| http://livingahappyfitlife.com/.. /Toddler-eating-e1489081827571.jpg | Expiry time is not specified |
| http://livingahappyfitlife.com/.. /Cereals-e1491401958689.jpg | Expiry time is not specified |
| http://livingahappyfitlife.com/.. /diabetes-e1493133093851.jpg | Expiry time is not specified |
| http://livingahappyfitlife.com/.. /shelves-racks-of-fruit-juice-725x544-e14... | Expiry time is not specified |
| http://livingahappyfitlife.com/.. /Fad-diet-e1498059444151.jpg | Expiry time is not specified |
| http://livingahappyfitlife.com/.. /supplements.jpg | Expiry time is not specified |
| http://sumo.com/api/load | Expiry time is not specified |
| http://2.gravatar.com/.. /b5d01c6a2a9eade37b510fcac115675d?s=98&d=... | 5 minutes |
| http://load.sumome.com | 10 minutes |
| http://platform-api.sharethis.com/js/sharethis.js | 60 minutes |
| https://google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
248.96KB
Image optimisation
You can save 49.5KB (35% compression) by optimising the images below:
- By lossless compressing the http://livingahappyfitlife.com/.. /IMG_0974-e1485187505687.jpg you can save 16.4KB (46%) data.
- By lossless compressing the http://livingahappyfitlife.com/.. /School-Lunches-Picture-e1486649048235.jp... you can save 12KB (33%) data.
- By lossless compressing the http://livingahappyfitlife.com/.. /Cereals-e1491401958689.jpg you can save 9.8KB (30%) data.
- By lossless compressing the http://livingahappyfitlife.com/.. /Toddler-eating-e1489081827571.jpg you can save 8.3KB (35%) data.
- By lossless compressing the http://livingahappyfitlife.com/.. /Fad-diet-e1498059444151.jpg you can save 2.4KB (24%) data.
- By lossless compressing the http://2.gravatar.com/.. /b5d01c6a2a9eade37b510fcac115675d?s=98&d=... you can save 529B (34%) data.
Links
We found a total of 64 different links.
Internal links: 63
External links: 1
Internal links: 63
External links: 1
External links:
| Link text (anchor) | Link strength |
|---|---|
| Proudly powered by WordPress |
Internal links:
Website security
IP
192.185.46.216
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : Children and nutrition, ( 56px from top )
- H2 : No More Fruit Juice!, ( 203px from top )
- H2 : Obesity in children is the leading cause for type 2 diabetes, ( 687px from top )
- H2 : To Eat or Not To Eat, ( 1217px from top )
Typos
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